Meat-less, Eat More

While I do enjoy a primarily omnivorous diet, I do occasionally partake in Meatless Monday. I admit, I did not start doing so as much for health and environmental reasons as I did for the “cool” factor of it. Nonetheless, I have come to realize that it reminds me to take the opportunity to focus more on plant-based, minimally processed foods.

Not only are these types of foods particularly nutrient rich, but also “calorie poor,” meaning you can eat them in high-volumeand that is always good news for those of us with Bottomless Stomachs who enjoy large portions!! Continue reading

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