Good Stuff

Meatloaf. Stuffed with cheese. Fries on the side. Lots of sauce. Potentially a massive case of overindulgence? It doesn’t have to be…

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When Life Gives You Lemons, Make Lemon Poppy Seed Muffins!

Oh, how I love chocolate. I simply cannot get enough of it, and I go to bed sad and hopeless if ever going a day without it. Even the things in life that bring us the most joy and elation, however, can get excessive at times. Yes…there are extremely rare occasions (as much as the thought makes me cringe) in which I do need a break from chocolate. When a refreshing change of pace is desired, this recipe hits the spot–while still satisfying my Bottomless Stomach-sized appetite.

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How to Eat Like a King

Before we get to the recipes, I would like to share some useful tips and essential items used for my cooking methods. The old saying goes, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” I prefer, however, to eat every meal like a king (or queen in my case). I must mention that I am not a nutritionist; I like to eat a lot, I like to benefit from what I put into my body, and this is what works for me.

The goal of high-volume eating is to be able to get the most volume, or amount of food for the least amount of calories, allowing one to feel satisfied without overeating. While this approach is often used for weight loss to prevent dieters from feeling deprived, I personally use it to eat large portions while maintaining my weight.

In order to get the highest volume of food per calorie, the trick is to choose foods that are low in calorie density. Fiber and water content are two factors that greatly affect calorie density. For example, think of how much more space ten fresh grapes occupy compared to ten raisins. It has also been speculated that dietary fiber is not completely digested, therefore contributing few calories to the diet while adding plenty of volume.

To achieve my collection of low calorie-dense recipes, I focus on ingredients that are high in fiber and protein, while being low in fat and sugar. Additionally, I seek out foods that will provide health benefits whenever possible. In the absence of fat and sugar, however, attaining optimal taste and texture requires some creativity. Continue reading