A Full Week of Full Plates: Friday

Each day this week has brought a plethora of high-volume, reasonably wholesome spreads I have shown you to demonstrate that you can enjoy extra-large meals and portion sizes without overindulging. Today was no different…

Friday Meal #1

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A Full Week of Full Plates: Tuesday

It is time for day two of my full week of high-volume eating documentation. I would much rather have an entire cake than a small sliver. If you agree, I hope this inspires you to keep your plates full by making food choices that maximize portion size and nutrients for the amount of calories they contain. Believe me; your satisfied belly will thank you.

Tuesday Meal #1

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A Full Week of Full Plates: Monday

I would like to take the opportunity to provide a visual account of my high-volume style of eating. Each day over the next week, I will be posting examples of every meal I prepare to give you an idea of how making choices to get the largest portion size for your macronutrients can result in satisfyingly full plates (and lots of them). It does take some time and effort for food preparation, but it is well worth it. I assure you, when those plates are empty, your stomach will not be. If nothing else, please enjoy the food porn!

Monday Meal #1:

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Big Fish on a Little Plate

Big Fish on a Little Plate; traditional/digital hybrid illustration

Big Fish on a Little Plate; traditional/digital hybrid illustration

You may be familiar with the concept of being a “big fish in a little pond” versus being a “little fish in a big pond” in certain life situations. As far as our plates go, let those of us with insatiable appetites always keep our them overflowing with deliciousness!

Don’t be Shy; Pile it High!

While it is never a good idea to make a mountain out of a molehill, making a mountain out of your sandwich filling is always worth the effort of meticulously piling it on. I think few people (and their stomachs) would disagree.

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Bento #3

Here is another bento idea to spark your interest. Thanks to the power of high-volume ingredients including crabmeat, mushrooms, and fat-free Icelandic yogurt, this box full of bounty is as satisfying as it is delicious!

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Cuckoo for Coconut 

At some point in time, among the quinoa, kale, chia seeds, and goji berries, coconut became snugly nestled into the plethora of health-food crazes. And what is one of the most effectively entertaining ways to take advantage of superfood trends?…Cupcakes!

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