Bento #7

Breakfast foods do not need to be reserved for any particular time of day. Personally, I have always had a fondness of breakfast for dinner. Luckily, the fun and creativity of bento requires no confinement to any specific meal either!

Clockwise from top left:

1. Greek yogurt with blueberries

2. Chocolate peanut butter quinoa clusters

3. Sugar Free Maple-Flavored Syrup
See recipe and instructions below

4. Pancake Breakfast Sandwiches
2 tablespoons coconut flour
1 tablespoon buckwheat flour
1 tablespoon rice protein powder
1 tablespoon acacia fiber
1 tablespoon erythritol
1/2 teaspoon baking powder
1/8 teaspoon salt
2 tablespoons liquid egg whites
1-2 tablespoons almond or flaxmilk
1/2 teaspoon maple flavoring

2 ounces ground turkey breast
1/2 tablespoon ground flaxseed
1/4 teaspoon maple flavor
5 drops liquid stevia
Salt, pepper

1/4 cup liquid egg whites
1 ounce cheddar

2 tablespoons water
2 tablespoons erythritol
1 teaspoon maple flavoring
Pinch of glucomannan powder

Combine all pancake ingredients; cook in a skillet on medium-low heat until set on both sides. The batter should yield 4 mini pancakes. 

Combine patty ingredients and divide into 2 portions. Cook in a covered skillet on medium-low heat until cooked throughout, flipping as needed. 

Cook egg whites in two portions until set. *TIP: use a small egg cooking ring to assist in getting the right shape and size for the sandwiches. 

Layer the patties, eggs, and cheese between pancakes to make 2 sandwiches.

Combine all syrup ingredients; heat in microwave on medium power until erythritol is dissolved. Serve with sandwiches and fresh tomato slices, if desired. 

I hope you are inspired by this idea for the “most important meal of the day,” no matter what hour you choose to enjoy it. Cheers!!












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