A Full Week of Full Plates: Monday

I would like to take the opportunity to provide a visual account of my high-volume style of eating. Each day over the next week, I will be posting examples of every meal I prepare to give you an idea of how making choices to get the largest portion size for your macronutrients can result in satisfyingly full plates (and lots of them). It does take some time and effort for food preparation, but it is well worth it. I assure you, when those plates are empty, your stomach will not be. If nothing else, please enjoy the food porn!

Monday Meal #1:

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Chocolate Glazed Protein Donuts

Chocolate Glazed Protein Donuts

• Chocolate Glazed Protein Donuts (recipe to come)
• Carob Protein “Ice Cream” (recipe to come)
…And a bunch of other stuff.


Monday Meal #2:

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Grape tomatoes

Grape tomatoes

 Vegetable salad
• Grape tomatoes
• Homemade Gelatin (recipe to come)
…And a bunch of other stuff.


Monday Meal #3

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Veggetable Bean Noodle Salad

 NoOodle with egg whites and ketchup sauce
Vegetable Bean Noodle Salad (recipe to come)
…And a bunch of other stuff.


Monday Meal #4

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Chocolate Coffee Protein "Ice Cream"

Chocolate Coffee Protein “Ice Cream”

• Small Red Bean Cake
Homemade Dark Chocolate Covered Edamame (recipe to come)
Cereal with milk
Chocolate Coffee Protein “Ice Cream” (recipe to come)
…And a bunch of other stuff.

That concludes my meals for today…happy feasting, and see you tomorrow!

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